Diet Advice and Tips
Can i take fat burner ?
I am currently trying to lose weight. i have diabetes. is it safe to use a fat burner . It contains green tea extract , garcinia cambogia , chromium picolinate etc. Is it safe to take it ? does it have any side effects ?
And what else should i do ?. initially i lost weight fast but now it has hit a plateau .
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Underweight
Do weight gainers viz. Endura mass , Nutrigain really help in putting on body mass. Do they have side effects.
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Weight reduction
I consume only brown rice in lunch n dinner totally cutting down on chapati , zero intake of chapati is there is it ok or should i avoid eating brown rice as it is also a part of carbs
Kindly suggest !!
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About weight
I Hve pblem about weight loss my height is 5.11and my weight is 78kgs.Is the perfect weight or I want do some diet or exercise recently one week before I have operation of harnia and 11 stitche in my stomach which exercise u prefer to me and what should I do I am doing eving walk after food give me the diet list & food
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Eating Soyabean
Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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Lemon on a daily basis
Consuming lemon evert morning with honey in hot water on a daily basis does effects bones ?
Got to know that drinking lemon on a daily basis weakens the bones kindly assist please.
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Height problem
Hello sir I am 21 yrs old and my height is very low which makes me victim of lots of criticism please help if its possible to increase height
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Weight loss
I am losing weight and have becoming too skinny. Should i start taking some weight gainer or would there be another treatment!
Please suggest some weight gainers, which would not have side effects / other treatment solutions
I dont excersie or gym and I cant afford to also owing to backpain!
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Excessive underweight
I m 20 years old and my weight is 44kg can u please suggest me what 2 do so that I can gain weight?? Please also provide me a deit chart(veg)...
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Want to gain weight
I am 21years old.still i cant even touch 50kgs.am still 48kg only.i consulted a doctor.he said to eat well.but i donno what to eat to gain weight soon.am very skinny.am so sad of it.i skip breakfast more than 3days a week.but i have tea and snack instead.please give me some ideas to gain weight soon.
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