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Natural supplements query

I have ibs(gas,bloating regularly&pain,diarhea&constipation sometimes) with depression & forgetfulness  can i eat walnut,buffalo curd,amla &white sesame seeds powder with honey to increase memory and flax seeds, so i want to ask it will have any side effects? or i have to include any other thing as my exams are nearby
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi  have low fibre and low fat diet , reduce milk and milk products , drink excess of water , have small and frequent meals .. spicy food , alcohol and caffeine will aggravate symptoms
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