I want to puton my weight

I am 22 years college going girl.I am too much weak. My weight is 35 kg. I really want too put on my weight. Is this possible???
views-icons 25 Views Bookmark this Answer

Doctor Answers (1) on I want to puton my weight

doctor profile image
Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?