dietician-icon

Weight puton

I am a vegetarian. I dont eat much and would have only home made vegetables and pulses. avoid taking junk food and fat containing food still i am putting on weight too much. my height is 5'2" and weight is 69.40. My perioids are irregular and my treatment is going on. Please help what to do with the weight issues.
views-icons 67 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, You did not mention about your what is the exact treatment going on. Well if your hormone balance and pcos problems are not  there, then you can surely start diet, exercise n a lifestyle modification regime.
Next Steps
You have to take care of your stress n sleep too. Hence check on that. Avoid carbs n sweets, have small gaps between meals. Keep yourself hydrated, have green tea at least once. Exercise daily including cardio, n some relaxing yoga. You can get in touch with any dietician around you. Also you can contact me, since I am too from Delhi.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Their can be few loop holes In Your. Diet which once rectified can help with weight loss and normal hormonal balance
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Hello dear like you are saying you are not eating unhealthy food to check this you maintain your daily intake at least for 3 days by recall method then check whether really you are eating healthy food or not you can take help of mine in assessing your nutritional status. How much calories you're taking and how much is your BMR ,check the difference if its in negative side then only you can reduce otherwise not, so Firstly daily calorie requirements Secondly weight required to be reduced Thirdly how much calories you burn so by seeing all these factors we can decide what can we do.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Aparna Pradhan
Physiotherapist 11 yrs exp Pune
Please check your thyroid, fasting suger and meet your gynac get your self checked  for PCOD. Best of luck
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Shradha Srivastava
Dietitian/Nutritionist 8 yrs exp Lucknow
Please check with your thyroid and consult your gynecologist to diagnose if you are suffering with PCOS.
Next Steps
Consult a experienced dietician near you
Health Tips
Eat healthy small & frequent meals and do regular exercise
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO