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Want a vegetarian diet to loss weight
I want to loss 2kg per month then specify me a diet plan which would help me in this goal of weight loss
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What is ur BMI? The total calorie count of Ur diet plan will depend on it. For BMI SEND ur wt and ht
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.