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My thin body

Hello doc , as I mentioned there my age which is 27 ,  but according to my age my body weight is not enough for that reason I'm very depressed some time . I'll tried many things endurass mass and nutrigain as well but there is no improvement seems in my body so plzz suggest me what I have to do for gaining weight . plz
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. the body weight is decided by the height of the person and not age. calculate your BMI to find out if you are really underweight. to gain weight the calculation is simple, you have to take in more calories than you expend in a day. and you have to take high calorie diet regularly. have a high protein diet and start excercise in gym so that you will increase your muscle mass rather than gaining on fat. for further details contact a good dietician in person. regards
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