Diet Advice and Tips

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Tummy and fit stomach

My stomach is comes out of my shape of body i am not fat at all but my stomach is in control.so, i want flat and tummy stomach and look fit
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Fat around abdomen

Since one year i became so weighted from 55 to 70 pls tell me that how can i reduce that fat aroind my stomach nd abdomen
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Under weight

I'm 19 years old male with 55kgs weight no matter how much I eat there is no difference in mass is there any possible way to gain weight
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Drinking Coffee

I don't like taste of milk neither born vita etc but I understand that milk is needed for our body. So i drink milk everyday but by adding coffee to change its taste. does adding coffee to milk will ruin the benefits of milk? Does adding coffee to milk is bad for health. I only take milk in morning wth breakfast.
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Fatness  problem

My problem is my fatness pls tell me a diet chart from which it becomes easy for me that how can i loose weight
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Weight reduction

My weight was quite a lot earlier but in the past few weeks it reduced. But the problem is i donno how because i didn't change my lifestyle at all. It is some disease or just God deciding to gift me something
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Weight and body structure

No fat gain, thin body with low weight. I have a complete diet. All the body test are normal. What to do?
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To become fit

I want to become fit and healthy and agile. I think i am always feeling lazy and can't focus and concentrate on studies. I feel less energetic. I also want to increase height 2-3 inches. I also want to gain strength and little  bit muscular mass. I am vegetarian. Please tell me what steps I should take.
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Weight gain

I dont know what is the problem but there is no change in weight n body from last 4 to 5 years now.....everyone says i am weak.....what should I do
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Diet for Gaining Weight

I'm suffering from Thyroid for last 4 Yrs. Taking Thyronom 75. I'm loosing my weight maybe because of this. Currently 40 Kgs. I want to gain few weight so need some suggestion what diet should I follow. I'm a service woman and duty time is mrning to evning. So It'll be tough for me to maintain my diet at office hours.
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