Chest Stomach fat loss

Question

Asked for Male, 29 Years

Hi, i work out daily rigorously for 1 -1.5 hrs in morning and improving however i still have fat around chest n stomach, i would like to know how can i loose that and how can i boost my metabolism rate ?

Answers (1)

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Dr. Jagadeesh Dietitian/Nutritionist 13 yrs exp Bangalore · Accepted Answer

Dr. Jagadeesh

Dietitian/Nutritionist 13 yrs exp Bangalore

Need to be evaluated in detail but briefly here. Get tested for D3 vitamin and restore. Get Evaluated for adrenal insufficiency Check your food compatibility and energy level Stop outside food, processed foods candies, ready sweets, packed food, high carb diet. Start high fat diet, consume more oil of different variety. Stop refined oil. Use more home made

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Answers (1)

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No tricky diets. Only expert advice.

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