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I am fully fat so I want to loss my fat
Doctor I am fully fat so I can't do any work in home so I want loss my fat so what u will suggest for this doctor
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Please contact directly through practo.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening .
Do belly related exercise like pushup,crunches ,situp ,pushup .
Apply oil and gel for message so fat can remove from particular part of the body and take protein rich diet along with than fat can passed out from body .
And apply cream for tightenening .
Next Steps
contact me for coustamized diet plan through practo u will get good result .
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u can reduce ur weight 4-5kg within one month through online consultation ,with belly fat result also u will get .
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Greetings for the day!!
Weight loss is a journey that needs constant effort with proper diet and physical activity. A detailed assessment of the nutritional status, requirement and metabolism is necessary for planning the suitable diet for you. Kindly consult a nutritionist for a detailed diet plan.
General guidelines
Avoid junk foods and processed foods
Avoid oily and spicy outside foods
Include good quality protein foods
Try to take atleast 3L of water everyday
Indulge in atleast 60 mins of exercise everyday
Sleep 6-8 hrs mandatory
These are just the general guidelines for detailed plan connect with me directly
Thank you
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.