Diet Advice and Tips

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About my weight

I'm 21 yrs old..my weight is 48kg Is it normal or abnormal weight or should i increase my weight. pls give me suggestion.
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My Obesity

How to reduce my weight.... I eat normally...but after I went to hostel I become fat ....now it has become four years
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Over weight

M about 95 kg and suffering from epilepsy and disc dessication. Already done 1 operation But still lots of pain not able to walk or stand due to over weight. So please suggest me a diet plan to lose weight. Otherwise donr know wat happen ti me in future.
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Dubla dikhna

I look very week and everybody say me how you look.so please tell me how I can look fit and healthy.i also want to gain wait.if you tell the treatment please also tell in how many months it will make me fit and healthy.and what is the reason for my weak body
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Protein intake

I want to loose weight and increase muscular mass. I am pure veg so for protein i depend on fruits vegetables soyabean chana rajma and dal.My question is can i eat soyabean chana etc cooked or i should go for eating them as "bheega hua Raat bhar''then eating in morning. which is good? as i don't like taste of bheegahua
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Eating ghee daily

Does eating ghee daily basis  gets any health issues. i daily eat it as chapati spread. Is it useful for body? should i avoid it? should i eat chapati without ghee? Should we never ever eat any type of fatty or fried food in our lifetime? why do we eat fried food? even we cook food in oil daily?
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I want to gain my weight

Is endura mass is safe way to gain weight or it could be harmfull for body or any other alternate option for me.
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Food in dvt

What food should be taken and what should be avoided in dvt? Is there any particular food which can help in curing dvt?
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Increasing weight fastly?

My weight is increasingly very fast and and i want to loose it,and want alist of what to eat and not what to eat,plz help
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Increase in stomach belly

What are the main foods that increase the fat in the belly stomach.what kind of expercises may help to decrease the belly
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