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Weight gaining..!!!!!
I am gaining lot of weight now a days.. I can't have free time to go out for gym. I have engagement in 20 days, I want to lose weight. Plz help me out so that I can look slim in function.. Plz plz plz I wna reduce weight in 2weeks..
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.
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