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Weight gaining..!!!!!
I am gaining lot of weight now a days.. I can't have free time to go out for gym. I have engagement in 20 days, I want to lose weight. Plz help me out so that I can look slim in function.. Plz plz plz I wna reduce weight in 2weeks..
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Hi Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.