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A Proper Diet
My Grandfather And Grandmother Are Of A Old Age 70.My Grandfather is a bit fat and my grandmother is slim not weak.what I should give them for increasing their life and health
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi thank for your query. My advice to your grand father & grand mother to take 600 to 80 kcal soft or bland diet as per their present physical status. Small rice,sift choati,doupy dal/pulses,150ml milk/ chana same quantity, Dalia,oar,khicdi,, small fish,egg white,vege srew,soup, semi solid fruits like papaya,small banana similar types. Gourd family vegetables,. Water,foods,clean ,light warm not back dated. Oilv& masala very less only 20gm.
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