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Need a proper diet chart.
I am 32 years old and is overweight 70 kgs for height 5'2" .So need a diet chart but I have glutan allergy and partially lactose intolerent. Specially I can not digest any supplementary foods as they are powders so when ever I take I puke instantly. Now a days I am even facing digestive disorder like constipation. So need a proper food chart to resolve my health issues.
Answers (3)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can contact me on www.nehasuryawanshi.zest.md
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You need a proper guidance in food therapy for which you need to see a good nutritionist who will be able to monitor you regularly and help you to over come your indigestion.
Next Steps
replace your wheat with jowar or nachani flour.also you need to include quinoa , Dalia oats as a breakfast substitute as you need to lose weight.
Health Tips
get yourself investigated for nutritional deficiencies.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for gluten allergy and lactose intolerance to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss and resolve your health issues effectively
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
9819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.