Want to weight gain

My age is 23 n my height is 6ft n nw i m underweight my weight is 60kg n i want to increase my weight upto 70 to 72 kg can u plzzz suggest me how and what to do .. N i m non-vegetarian .n plz suggest me fast...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Take some high calorie foods along with regular & max cereals, pulses,sprouts, more quality carbohydrate S.add animal protein vlike D.T milk,sweets small,dry fruits ,cream paneer, cheese, pastries & some cream foods almond, nuts. Fruit, vegetables, fibres contain should be max for all. Some quanti red meat, add 3 tsf ghee,butter, banana, grapes & few beverages r helpful. No stress but sleep 8 hours .hygie,clear, cleanliness always must
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