dietician-icon

Want to weight gain

My age is 23 n my height is 6ft n nw i m underweight my weight is 60kg n i want to increase my weight upto 70 to 72 kg can u plzzz suggest me how and what to do .. N i m non-vegetarian .n plz suggest me fast...
views-icons 18 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. Take some high calorie foods along with regular & max cereals, pulses,sprouts, more quality carbohydrate S.add animal protein vlike D.T milk,sweets small,dry fruits ,cream paneer, cheese, pastries & some cream foods almond, nuts. Fruit, vegetables, fibres contain should be max for all. Some quanti red meat, add 3 tsf ghee,butter, banana, grapes & few beverages r helpful. No stress but sleep 8 hours .hygie,clear, cleanliness always must
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO