Want to weight gain
My age is 23 n my height is 6ft n nw i m underweight my weight is 60kg n i want to increase my weight upto 70 to 72 kg can u plzzz suggest me how and what to do .. N i m non-vegetarian .n plz suggest me fast...
Doctor Answers (1) on Want to weight gain
INR 250 for 24 hrsCHAT NOW
Hi thanks for your query. Take some high calorie foods along with regular & max cereals, pulses,sprouts, more quality carbohydrate S.add animal protein vlike D.T milk,sweets small,dry fruits ,cream paneer, cheese, pastries & some cream foods almond, nuts. Fruit, vegetables, fibres contain should be max for all. Some quanti red meat, add 3 tsf ghee,butter, banana, grapes & few beverages r helpful. No stress but sleep 8 hours .hygie,clear, cleanliness always must
Flag this answer
1/1 people found this helpful
Was this answer helpful?