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Height an weight
Hai, I am a female with height of 147cms and weight of 58kgs! I would like to reduce my weight an increase my height relevantly.. Can u please help me doc! It's so hurting wen ppl tease me:( at least 4inches I wud like to increase with regards to my height and reduce 10kgs.. Please help me..
Thank you
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.
As far as height gain is concerned if the bones are not fused u have scope for growth.Try doing stretch exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.