Less weight

Im 22 yrs old ...i hve 52 kg weight...i eat lot of food fruits milk but didnt help to gain my weight...wht should i do now???
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your  query.Taking lot of foods like milk,eggs do not mean quick healthy & fit person .your meals,food habits must be well planned as per your requirement of your present health. Take high calorie diet with 45% crabs,per kg body wt.protien & 30ml/gm visible fat like cooking oil. Take plenty of fruits & vegetables greens,curd,few animal protein like 300ml milk,1 egg,weekly, few times chicken but fish or pulses ,sprouts, fibres are very imp.
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