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Health diet
Hi which one is better for the purpose of exercise, especially for reducing the size of stomach, home exercise or gym ? My height is 5'7 and 61 weight.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.
For stomach do regular pranayam for 30 mins a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.