Increase Height asap.
I am 5ft 4inch (5.4). I want to grow upto 6ft. My dad is taller than me and my mother is shorter than me. We have no family height problems. Can you please help me with any medicines, exercises, diet plans, products that can increase height, etc. I want to grow up as soon as possible. Please help me out...
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi Thanks for your query. I like to advice u that do not use any allopathic medicine as there are no such proven therapy. Now only way is by natural & food. Take good quality animal protein like aprx. 400ml double toned milk.chana 200gm, chicken leg pc.100gm/ 4 days week,mutton monthly twice but only liver/ soft no red meat. Take egg 2 PCs,paneer, cheese, plant protien like soya,pulses,sprouts etc. Take all types of fruits & vegetables 300gm/ day. Free hand exercises, some specific body ringing ,cycling swiming etc exercise ,yoga ,pranayams may be also effective.
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