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Short height

I'm too short as per my age ... Please suggest me any medicine or treatment to increase my height atleast upto 6ft... All my collegemates are taller than me
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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U v chance to grow till 21/ but 18 years is the best time to finish . Take good quality protien S like dairy, organic, plant etc. also do some free hand, stretching ,skipping etc.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need yo do stretching exercises. Have banana daily. What is your weight
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Dr. Jaya Dewani
Dietitian/Nutritionist 16 yrs exp Nashik
Do you have beard and moustache...if yes than probability of gaining height is less and if no...than still you can try for height growth. Low intake of total calories and protein and High intake of sugar, sweets, bakery, junk food is associated with stunting. So take three healthy meals made at home which apart from rice or chapati should include dals, pulses,sprouts, eggs, fruits, veggies, nuts. Milk without sugar three times a day. Bedtime milk helps in gaining height. Cardio exercises like jogging and cycling on daily basis helps to increase height.
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