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Short height
I'm too short as per my age ... Please suggest me any medicine or treatment to increase my height atleast upto 6ft... All my collegemates are taller than me
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U v chance to grow till 21/ but 18 years is the best time to finish . Take good quality protien S like dairy, organic, plant etc. also do some free hand, stretching ,skipping etc.
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You need yo do stretching exercises. Have banana daily. What is your weight
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Do you have beard and moustache...if yes than probability of gaining height is less and if no...than still you can try for height growth. Low intake of total calories and protein and High intake of sugar, sweets, bakery, junk food is associated with stunting. So take three healthy meals made at home which apart from rice or chapati should include dals, pulses,sprouts, eggs, fruits, veggies, nuts. Milk without sugar three times a day. Bedtime milk helps in gaining height. Cardio exercises like jogging and cycling on daily basis helps to increase height.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.