Diet Advice and Tips
I want to b fit and slim
My weight is around 67-70 kg. Height 5.7/8.. I want to be fit and slim.. What kind of diet should i prefer and what exercise i can do.. I m in 12th std..
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Weight gain diet
I am a male, 19 years. I am very skinny and I need to gain weight. I am a vegetarian and can also eat eggs. I also workout everyday. Can you please suggest me a diet chart about what and how much should I eat?
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Need good diet chart
Hi, I need a best diet chart for me. Being overweight, I decided to shed out and planned for gym too but I need a diet chart. Suggest me. I am a vegetarian and I eat rice twice daily(afternoon and night). So if you suggest some diet chart, I can able to switch to it. My weight is 100kg. So suggest according to it
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Weight loss
Hello.
Can anyone please suggest..what is the best diet plan.? I feel hungry too often n tempts to eat. Please suggest me Wat shlould be done.
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Weight loss
Hello.
Can anyone please suggest..what is the best diet plan.? I feel hungry too often n tempts to eat. Please suggest me Wat shlould be done.
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Weight grouth
My age is 21 ..and my weight is 38.. I have tried a lot to increase my weight but no result....I have consulted 5,6 doctors (since 6 to 7 years) but no use...all reports are normal..I need a complect solution...and am totally fed up....
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Biotin deficiency
I'm consuming organic raw egg daily mrng in empty stomach.i had heard that it leads to vitamin b complx biotin deficiency.i want know how to consume it in order which won't lead to biotin deficincy
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Body development
My body development is not according to my age..means I'm very thin and my rib cage or chest is not expended as like 20 yr boys..I eat a lot of food but no benefits, it can't effect my muscles development or bone..I think my metabolic level goes high and my testosterone level goes low...which specialist should I refer?
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I want to puton my weight
I am 22 years college going girl.I am too much weak. My weight is 35 kg. I really want too put on my weight. Is this possible???
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Back pain after delivery
My delivered a baby 3 months back through caesarian, now she has a back pain now, wat kind of foods will help her get cured....
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