Fat burners! Yes or no?
The question faced by most of us in gym is "fat burners if taken in proper quatity for a limited amount of time 2-3 months! Do they compliment your over all efforts? If no! What are the side effects and why no?
Doctor Answers (1) on Fat burners! Yes or no?
Hi It is definitely not advisable to take fat burners as they have longterm side effects on the kidneys and liver. Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.
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