Fat burners! Yes or no?

The question faced by most of us in gym is "fat burners if taken in proper quatity for a limited amount of time 2-3 months! Do they compliment your over all efforts? If no! What are the side effects and why no?
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Doctor Answers (1) on Fat burners! Yes or no?

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
It is definitely not advisable to take fat burners as they have longterm side effects on the kidneys and liver.

Weightloss is a gradual process.It involves eating right and exercise with a positive attitude and rest.Every persons body is different hence there is no one diet for all.However d basic remains the same like eating 5-6 small meals.Including atleast 2 fruits.Drinking 6-8 glasses of water a day.Exercise not more than 60 mins.sleep 8hrs in d night.

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