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A diet for bellyfat
Im 23, 5.5 inch height weighing around 56kg. But i have really big belly. I don't have that much fat in other parts. Morning : cereals. How much exactly should i take. I have access to fruits N fruit juice. Then chapattis and egg curry. Im kinda allergic to chicken. I don't like any other fuds that they serve there
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi To reduce belly fat drink warm lemon water with honey every morning on empty stomach.Do abdomen crunches and air cycling everyday.Drink plenty of water about 8glasses a day.Sleep atleast 8hrs a day.
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