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Height problem

My heigt is only 4.9. And my age iz 21yrs.I am very disturbed with my apperance,it lowers my self confidence also.Plz help me increase my height atleast 3 inches.Plz.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. You are almost at the las t stage of your growth. Now it matters about your heredity also.But still there would be a chance by taking high protien based or riched foods like dairy products, pulses, mainly animal protein like 2 PCs egg,paneer, chicken, cheese .Above all go for some yoga,ring based exercises, cycling, arobics, as much as possible.
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