Download FREE Practo app
Get ₹200 HealthCash
Height problem
My heigt is only 4.9. And my age iz 21yrs.I am very disturbed with my apperance,it lowers my self confidence also.Plz help me increase my height atleast 3 inches.Plz.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your query. You are almost at the las t stage of your growth. Now it matters about your heredity also.But still there would be a chance by taking high protien based or riched foods like dairy products, pulses, mainly animal protein like 2 PCs egg,paneer, chicken, cheese .Above all go for some yoga,ring based exercises, cycling, arobics, as much as possible.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.