How to take it?
I heard drinking bittergourd juice in the morng has an effect on curing psoriasis .but I heard diffrnt comnts frm my family and well known ones how to prepare?  so which way is best making juice? preparing usng Raw gourd in mixie and making or boiling and just extracting the juice? Whch way is best nd effetve? Pls help
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi thanks for your query. First thing is bitter gourd is always better for liver,stomach, for almost all organs biological for metabolism. Good digestion, more enzymes secretions this important .So it is a  Great source of antioxidant,vitamins. For preparation you can do by anyway by mixer,manually sorting out the seeds. Take fresh, small  & young pieces.
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