Low weight
My weight Is very low, it is 35 kg and my height is 5'2, I eat normally , like ghee and eggs milk but then my weight is not increasing.
60 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD) (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. I v seen your details & you are really underweight & better to say malnourished. Now u need to plan a proper Diet Chart. You as a female need 2200kcal/ day energy RDI. now you take 300gm carbs like cereals, pulses, grains mostly rich in  fibres.Take 60gm curd daily with all good quality animal protein products.add pulses,always like khicdi, 300gm tot.vegetables servings. Dry fruits,nuts,almond,some cream based like cream paneer,pastries, little chocolate, ice cream u can. Add ghee or butter with your staple meals.take plenty of vegetables, fruits mainly good quality 100gm banana. 2pcs,egg,pasta,oat,brown breads ,whole wheat prepared foods always recommend. Sleep 8 - 9 hours. Menstrual normal.take max iron,CA,folic acid all minerals necessary. Thanks 
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.