Diet Advice and Tips
I have less height
I want to increase my height my height is 5'6"... and my younger brothers height is 5'8" ...so will the proper nutrition and exercise can put some more inches in my height.... my age is 21..
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Want to have more power
I am fat and want to loose weight but i domt want to get ill by doimg dieting... i eat lots of sweets but i dont eat junk food much as i like home stuff.... first i wamt to lnow that is jaggery a sugar free product and gives more energy and my weight in sides is more how can i loose it as i do exercise.
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Weight problem
I am suffering from underweight. So please suggest some tips to increase weight but without medicines
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Too much weight
Hello.
I'm 23 years old n weigh 80kg..height is 5.1".
Please suggest how to lose weight..does doin gym help to reduce weight??
Thanx.
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Is egg with milk good
I am going for gym from past 2 months. I want to know if egg mixed with milk with 2 spoons of honey acts as a good protein shake after workout. Please suggest. I don't prefer to go with protien powder.
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Can i take fat burner ?
I am currently trying to lose weight. i have diabetes. is it safe to use a fat burner . It contains green tea extract , garcinia cambogia , chromium picolinate etc. Is it safe to take it ? does it have any side effects ?
And what else should i do ?. initially i lost weight fast but now it has hit a plateau .
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Underweight
Do weight gainers viz. Endura mass , Nutrigain really help in putting on body mass. Do they have side effects.
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Weight reduction
I consume only brown rice in lunch n dinner totally cutting down on chapati , zero intake of chapati is there is it ok or should i avoid eating brown rice as it is also a part of carbs
Kindly suggest !!
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About weight
I Hve pblem about weight loss my height is 5.11and my weight is 78kgs.Is the perfect weight or I want do some diet or exercise recently one week before I have operation of harnia and 11 stitche in my stomach which exercise u prefer to me and what should I do I am doing eving walk after food give me the diet list & food
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Eating Soyabean
Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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