Not gain weight

Hey sir my age is 18 and my height is 5.9" .my weight is 43 .how can i get proper weight .plz give some tips
views-icons 161 Views 1 Share Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. First of all your BMI 14.33..this is much less than Range. So definitely you v to increase weight. Take high calorie diet.max cereals rice more 150gm,100gm whole wheat, breads ,oat,Dalia,porridge, khicdi, as given quantity. Max protien like dairy products, eggs whole 2 PCs daily,milk 300ml,D.T, sweets,paner, fish, chicken 80g around alternatively. Plant protien soya,some vegetables, pulses etc. Plenty of vegetables, fruits mainly banana, grapes, apple,dry fruits nuts,almond 5g, greens,fibres based foods,some home made foods added with butter,ghee helpful for weight gain.additional done carbohydrate like maize, bazra mix foods may be helpful. Oil safola 40gm for making rice,polao, biriyani. No saturated foods. sleep min 8 hours.all hygiene, cleanliness, fresh water. No stress. Thanks
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?