Not gain weight

Hey sir my age is 18 and my height is 5.9" .my weight is 43 .how can i get proper weight .plz give some tips
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi thanks for your query. First of all your BMI 14.33..this is much less than Range. So definitely you v to increase weight. Take high calorie diet.max cereals rice more 150gm,100gm whole wheat, breads ,oat,Dalia,porridge, khicdi, as given quantity. Max protien like dairy products, eggs whole 2 PCs daily,milk 300ml,D.T, sweets,paner, fish, chicken 80g around alternatively. Plant protien soya,some vegetables, pulses etc. Plenty of vegetables, fruits mainly banana, grapes, apple,dry fruits nuts,almond 5g, greens,fibres based foods,some home made foods added with butter,ghee helpful for weight gain.additional done carbohydrate like maize, bazra mix foods may be helpful. Oil safola 40gm for making rice,polao, biriyani. No saturated foods. sleep min 8 hours.all hygiene, cleanliness, fresh water. No stress. Thanks
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