Want to loose weight

My height is 5" 4 and my weight is 58 kg.plz suggest me diet plan & medicine to loose weight without side effect.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Your BMI is 22.03 just border line of higher side of range. You can reduce 3 to 5 kgs. First of loosing weight is not possible by few days but a consistent effort & balance diet chart as per recommend ed dietary energy. Take 1800kcal I.e low calorie diet plan. Low rice ,brown breads, rice,Dalia,oat,porridge not more than 200gm/day. Take quality protien like dairy products, plenty of vegetables & gourd family vegetables, Should be enough FIBRES 7 gm raw daily. Yogart,curd,,white egg  no yolk.less potato & under ground vegetables. No banana, grapes NO dry fruits,no fast,out side ,junk,cream based foods biriyani, fried products, beverages, cold drinks shold not be consumed..most important ly free hand exercises min one hr & evening half N hr compulsory.
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