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Gain weight

My height is 5' 11. My weight is 69 kg. I want to gain weight. I have regular eating habit but I am unable to gain weight.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Eat 5-6 small meals a day.Drink 6-8 glasses of water.Sleep 8hrs.Eat calorie rich foods like a handful of nuts and cheese everyday.
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