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Gain weight
My height is 5' 11. My weight is 69 kg. I want to gain weight. I have regular eating habit but I am unable to gain weight.
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Hi Eat 5-6 small meals a day.Drink 6-8 glasses of water.Sleep 8hrs.Eat calorie rich foods like a handful of nuts and cheese everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.