28867 Commonly Asked Questions For Diet Advice And Tips

Weight Gain

Hello doctor, I am 23 years old (female) and weight 46 kg. My height is 5'5".I look too thin,specially face & wrists & whenever there is a rise in weight it's in the lower part of my body,specially hips and that too in width, which gives me a peer shape.How can I gain mass in right proportions? Plz help.

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Fish and milk causes

Does eating fish and milk at same time causes white patches on skin so it dangerous for our health ?

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General question

I am looking for body composition test to under body fat and body mass. The micronutrients content in the body

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Fitness problem

My age is 19 , height is 5'7 but my weight is 52 kg can yo give me a proper diet plan and tips to improve my health

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I want to lose my weight

I m 80 kg at this moment.... What type of diet should i follow?? And stretch marks are also appearing on my skin... What is the cause of that and how to remove them??

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Belly fat.

I work in a bpo & dat too in night shifts. My belly is bulging out. I do not get time to do exercise as well. I m a slim guy with a belly which looks very odd. Pls suggest how I reduce my belly. Will hot water with honey help? Or any medication is reqd.

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Feel cold.

I'm a vegetarian nd i feel really cold as compared to anybody else even to kids...wat do i do to feel normal or warmer.

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Weight not increaseing

Hi I am 5'8" and my weight is 60. I want to gain weight and build muscle. I am regular to gym taking proper meals but my weight is constant. Pls suggest

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I m very thin??

Namaste sir; i want to increase my weight..my height is 5'7 & my weight is 56..but also i look like a thin body...suggest me any best supplyment or capsules for gaining a weight...i want to improve my best personality in front of my friends, relatives n etc...

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Need a complete diet plan

Hi, I am organizing a tour for my family and friends together(approx 10 in number) where we will visit Nilgiris and will follow a good healthy diet (minimal junk and oil, mostly natural)throughout the stay(2 days long). We would be visiting places there and would be engaging into various recreational activities.

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Diet Advice and Tips