Gaining of weight
How to gain weight fast naturally? I see lots of nutrition , weight gainer, protein in market . Some people say this are harmful for body so plzz suggest me what can I do
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. First thing we should all go with natural therapies for avoiding side effects. Same for your you can take one good Co.product like ENSURE HIGH PROTIEN POWDER costing around 1100. But I can not say without seeing u Joe much or less side effects chances. But start with a low dose 2 tsf /20gm twice daily after B.F & at bed time with warm water/ light milk. If any side effects found report me or stop immediately. This is international brands & this co is world best Co.
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