Weight loss

Question

Weight loss

Asked for Male, 20 Years

Hi I wanted to know which are the fruits and vegetables that help in reducing weight and burn fat and cholesterol as I overweight.. So what are the foods that help reduce weight Thanx in advance

Answers (1)

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

You can papaya watermelon , guvava these fruits help in weight loss and also lowers cholesterol. You can also cherish your plate with apple, orange and sweetlime also. Avoid banana, mango, chiku and pineapple as they increase weight.

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