Diet Advice and Tips

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Unable to get slim

I am decreasing the quantity of food intake but still unable to become slim pls give me a suggestion
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Diet chart

Plz suggest diet chart for dark circles and also for glowing skin in few days.......................
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Stamina issues.

Hello, I have lack of stamina in my body:( I am still 23 n I have a wheezing problem too.  If I walk or run for some distance, if I lift some heavy weight items, if I inhale some dust I start wheezing a lot. So pls do suggest me if there are any tips, so that I can come over this problem and gain some stamina.
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Diet plan for abs

I am doing gym from last some years.but I never been regular,let's say 10-12 days in a month.but from past one year I have almost left the gym(5-8 days in a month) and gained 3-4 kg weight.and my but body has tendency to gain weight easily.plz suggest me strict diet plan for flat stomach or abs.
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Weight gain

Hi good afternoon...my height is 160cm but my weight is 72 kg...how can i reduce my weight? Please give me a tips for weight loss...what is my normal weight? Over weight is difficult to got consive? Please help me...and tell diet plan for reduce my weight...
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Increase in Height

Iam 5.6 inches height... I didn't grow taller from 10th standard... Is there any problem that in will not grow height.... Can jogging in the evening increase my height??
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body wieght fatness

it is problem about my sister she eat lightfood but also her body weight is increasing day by day & she vl feel that her stomtch is becoming weight & she vl like to sleep as much as possible in a day & she vl get tiered
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Fat of tyres

How to reduce fat just from tyres/love handles...all over m thin..but getting shapeless due ti sitting on chair...gaining fat on tyres..how to reduce it..
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Reduce belly fat

My age is 22 but my belly is so big I want to reduce that. What should be tha diet plan and exersises ???
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Yoga Or Gym

I'm planning to reduce my weight. I wanna know that what is more effective Yoga or Gym ? Suggest plz
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