Calories burn
I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for queries. First thing Whether calorie calculated rightly or not? If it is right or  proper as per u then u v to work as normal daily u do then your calculated calorie will be utilized as u taken carb protien, fat etc. If u do not take sufficient foods any one out of these three C.P.F then some amount calorie remain balanced. That u can fill by other foods,snacks .EXERCISES is mainly for burning extra fat deposting in body because of less work,no work in respect of your goal calorie or present u v calculated. If your calorie as same as foods u taking whole day then no separate exercises needed. ok??.u can write I'd any doubt!!
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