I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?
Doctor Answers (1) on Calories burn
Hi thanks for queries. First thing Whether calorie calculated rightly or not? If it is right or proper as per u then u v to work as normal daily u do then your calculated calorie will be utilized as u taken carb protien, fat etc. If u do not take sufficient foods any one out of these three C.P.F then some amount calorie remain balanced. That u can fill by other foods,snacks .EXERCISES is mainly for burning extra fat deposting in body because of less work,no work in respect of your goal calorie or present u v calculated. If your calorie as same as foods u taking whole day then no separate exercises needed. ok??.u can write I'd any doubt!!
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