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Best time to burn calorie

MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?
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Doctor Answers (1) on Best time to burn calorie

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Thanks u have had two good questions. U v to split two times morning & evening. This may be physical problems for one time so make it slotted. Thanks.
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