Vitamin Supplement

At this age of 45 do I need an additional supplement of vitamins & calcium apart from my regular diet? Am a active person & consume good nutrition time to time. I am just sensing a rapid hair fall though its not turned grey.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Nothing like that if you are getting good amounts nutrients in your diet thats fine..Consult dietitian fallow diet chart strictly with regular exercises... Regards
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