Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi thanks for your query. I checked your BMI is you are under weight. Now u take high calorie diet plan enrich with protien. Mainly 300g tot cereals, whole wheat,whole grains, bazra, maize,chattu,reasonably, pulses, sprouts 25g, protien 120g like milk,300ml, chana,paneer, fish, chicken,/ 2 week etc. curd,raita,sweets, dry fruits,some good scanks,idly,momo are good . add 2 PCs banana & whole egg morning, evening. Sleep min 8 hours, early rise & early sleep 10pm to 5pm.fresh enough water,
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