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Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
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Hi thanks for your query. I checked your BMI is 16.96.so you are under weight. Now u take high calorie diet plan enrich with protien. Mainly 300g tot cereals, whole wheat,whole grains, bazra, maize,chattu,reasonably, pulses, sprouts 25g, protien 120g like milk,300ml, chana,paneer, fish, chicken,/ 2 week etc. curd,raita,sweets, dry fruits,some good scanks,idly,momo are good . add 2 PCs banana & whole egg morning, evening. Sleep min 8 hours, early rise & early sleep 10pm to 5pm.fresh enough water,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.