Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
69 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. I checked your BMI is you are under weight. Now u take high calorie diet plan enrich with protien. Mainly 300g tot cereals, whole wheat,whole grains, bazra, maize,chattu,reasonably, pulses, sprouts 25g, protien 120g like milk,300ml, chana,paneer, fish, chicken,/ 2 week etc. curd,raita,sweets, dry fruits,some good scanks,idly,momo are good . add 2 PCs banana & whole egg morning, evening. Sleep min 8 hours, early rise & early sleep 10pm to 5pm.fresh enough water,
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?