dietician-icon
Weight Gain
I am 19 years old male. I want to gain 18 kgs in a year for Airlines Training. I am underweight weighing just 48 kgs and with a height of 5.9". Please guide me a diet plan.
142 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. You can gain your weight gradually. U need to v a plan of 3200kcal / day energy. Out of this 50% carbs like rice,whole wheat,brown breads, brown rice .ie all good quality cereals, enough pulses,sprouts, add ghee on rice & butter on chapati, breads 20gm every time.take dry fruits in mid afternoon  & morning 50 g each time. 200g.protien like 2 PCs egg,fish ,chicken 100g. Lean meat less.milk,500ml whole day not a time Oil around 50g mainly mastrd oil.no fast junk foods. Home based & made fried ,biriany,polao can be weekly three times.add plenty of fruits mainly banana 2 PCs big,apple,guva,grapes,mangoes, tot 500.mixing all types & same gm servings mix vegetables prepation with meals.add fibres based all,potato,avocados, greens,very carrots etc. V timely work outs,min 1 hr exercises free hand,yoga,clear & warm current dated foods,meals,timely meals imp.fresh water,sleep 8 hrs.no stress.no allopathic medicines but focus on diet Exercises.,
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.