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Weight gain
My height is 5'10 and my weight is 50kg.give me some diet to increase my weight. Give some specific diet chart.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, add dried fruit, green leafy vegetables, fresh fruit, healthy fats, eggs, poultry, meat, soyabean and other protein rich food to your diet.
Consult Dietitian for Diet chart accordingly...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.