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Weight gain

My height is 5'10 and my weight is 50kg.give me some diet to increase my weight. Give some specific diet chart.
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Doctor Answers (1) on Weight gain

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Dr. Chethan R S Bangalore | General Physician
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Hi, add dried fruit, green leafy vegetables, fresh fruit, healthy fats, eggs, poultry, meat, soyabean and other protein rich food to your diet.
Consult Dietitian for Diet chart accordingly...
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