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I amvery skinny

I am very skinny i need to gain weight faster can you please suggest some waysto gain more weight faster
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello . you need a diet plan for it...try having food rich in proteins...have more of dry fruits,nuts. .consult a nutritionist
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Dr. Jagadeesh
Dietitian/Nutritionist 9 yrs exp Bangalore
Exercise with high fat diet is your best plan. Go for HIT exercise program for quick gain.
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