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I amvery skinny
I am very skinny i need to gain weight faster can you please suggest some waysto gain more weight faster
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hello .
you need a diet plan for it...try having food rich in proteins...have more of dry fruits,nuts. .consult a nutritionist
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Dr. Jagadeesh
Dietitian/Nutritionist
13 yrs exp
Bangalore
Exercise with high fat diet is your best plan.
Go for HIT exercise program for quick gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.