My weight i should lose ?
My height is 5.8 and my weight is 78 kg is it normal or i should lose the weight or i should gain the weight i am having streaach marks on shoulders and bums
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Ms. Swati Kapoor
Dietitian/Nutritionist 5 yrs exp Bangalore
Stretch marks may be due to frequent gain or losing of weight. You can ask your doctor about the marks. For weight, you can come down to 72 kg. For this don't rush after crash diets, it is harmful for long run. Follow balanced meal and 30 minutes workout regime at least 5 days a week.
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