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Post.Pregnancy fat.
Unable to reduce post pregnancy delivery fat in spite of routine daily exercises and diet. Flabby belly, thighs and arms are making me feel very uncomfortable. Any medicines you suggest orally? Fat and saggy belly along with double chin is making me feel low.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Do abdominal crunches, air cycling, wall squats to reduce tummy n thigh fat.To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.