Weight gain problem
How can lose my weight when i am on antidepression medicines.can i take nutri slim powder or medari tablets.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity. Other fat burner products are not advisable as they have long term side effects.Eating right and exercising will help in weight-loss
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