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Fitness problem

My age is 19 , height is 5'7 but my weight is 52 kg can yo give me a proper diet plan and tips to improve my health
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Improving weight & health is a regular efforts. Your present BMI is 18 just border line. Take high calorie diet plan like cereals enriched with protien like milk,fish,chicken etc.add butter,ghee 2 tsf per day. Fruit & vegetables plenty. Add little dry fruits daily. Sleep 8 hours. Take eggs, cheese, paner quality foods. Make it more Bette
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