Hi thanks for your query. Improving weight & health is a regular efforts. Your present BMI is 18 just border line. Take high calorie diet plan like cereals enriched with protien like milk,fish,chicken etc.add butter,ghee 2 tsf per day. Fruit & vegetables plenty. Add little dry fruits daily. Sleep 8 hours. Take eggs, cheese, paner quality foods. Make it more Bette
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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