My age is 19 , height is 5'7 but my weight is 52 kg can yo give me a proper diet plan and tips to improve my health
105 Views 1 Bookmark
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi thanks for your query. Improving weight & health is a regular efforts. Your present BMI is 18 just border line. Take high calorie diet plan like cereals enriched with protien like milk,fish,chicken etc.add butter,ghee 2 tsf per day. Fruit & vegetables plenty. Add little dry fruits daily. Sleep 8 hours. Take eggs, cheese, paner quality foods. Make it more Bette
Flag this answer
1/1 people found this helpful
Was this answer helpful?