I want to lose my weight

I m 80 kg at this moment.... What type of diet should i follow??  And stretch marks are also appearing on my skin... What is the cause of that and how to remove them??
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Doctor Answers (1) on I want to lose my weight

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Dr. Swapan Banerjee
12 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

Hi thanks for you questions. Pl note for your case pl.v a low calorie diet plan I dnt know your height .then I help u specifically. Otherwise go low cereals mainly rice,no junk,fast butter,ghee saturated fat products like. Take plant protien like soya,chana,curd etc. No banana, grapes,potato less fried rice or like these. Sleep only 7 hours.moderate lifestyles, dynamic as much possible. For strechmarks reson ? Otherwiseay be for allerg y. Go ELIZA test if unknown.
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