dietician-icon
Overweight
My weight 75 height 5.5..i am overweighted..i am reduce my weight...plz suggest some medicine or some tips plz fst
66 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata
Thanks for your query. Your BMI is 27.27.so you are higher side but not obesity condition . I recommend low calorie Diet plan. Take low rice 50gm, brown breads, brwon rice,Max fibres like gourd family vegetables like bitter gourds others equivalent. Take plenty of fruits except banana, grapes. Add yogurt, oat,dalia, etc.no red meat etc.Mainly sour & semi solid types. Less animal protein but more plant protien S. Oil  fast,junk,oily,fried foods stopped. Sleep 7 hours but no stress, stress. There few free hand exercises walking,more dynamic life syles very important.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.