Height problem

What 2 do 2 increase my height...i am 15 years old but only 160 cms tall... there isn't any family problem of height...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thank for query. There r lot if factors.mainly heredity I.e genetically matters at least parent based. Protien insufficiency may be..take animal for effective results but may v kidney, uric acic prb.where as plant less absorbed but more safe even more u consuming. Exercises yoga,ring based may be quite effective.
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