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Oil for lose fats
Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.
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All these oils contain good fat. Make sure you keep three types of oils in your kitchen. Keep on changing the oils while cooking different vegetables. It will keep your cholesterol level normal and your body will not get deprived from good fats. For example you can make some vegetables in mustard oil, other in olive or sometimes in fortified refined oil. Make sure don't overload your dishes with oil.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.