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Oil for lose fats

Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.
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Ms. Swati Kapoor
Dietitian/Nutritionist 3 yrs exp Bangalore
All these oils contain good fat. Make sure you keep three types of oils in your kitchen. Keep on changing the oils while cooking different vegetables. It will keep your cholesterol level normal and your body will not get deprived from good fats. For example you can make some vegetables in mustard oil, other in olive or sometimes in fortified refined oil. Make sure don't overload your dishes with oil.
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