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Is sunflower oil healthy

Actually I want to know that which oil is healthy for body , Refined oil or Mastard oil (Kacchi Ghani). Please suggest .

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Hello, MUSTERD kacchi ghani.ok ...  Read More

Respected sir,mam I have a query please guide me which type of oil we should eat on daily basis for a healthy body. Like rice bran oil/sunflower oil/soya oil. Thank you

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Can help you, kindly provide me detailed history for proper diagnosis and further management ...  Read More

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My question is musterd oil for cooking as well as frying daily it's harm our health in 1970 student musterd oil wich banned in USA caneda as well as Europe countries for the reason presence of Erucic acid in musterd oil it contain 42 % Erucic acid wich affect blood cholesterol raise its toxic acid wich affect heart and lungs studies show that co

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You already have more knowledge than any doctor🙏 ...  Read More

Is oil pulling really helpful for teeth and gums. Can I use sunflower oil. And what is the right way to do it

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Published scientific research is not much but the few researches do say they help. No harm as long as you dont drink or aspitlrate the oil. Usually sesame or coconut oils are used ...  Read More

Which cooking oil is the least harmful for health? Is sunflower oil harmful? Is coconut oil any better than sunflower oil? I have read the negative effects of both these oils on the internet. Please throw some light on this!

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All cooking oils have their own benefits and adverse effects. In a general household, choosing an oil depends upon the type of food being cooked. Some studies have revealed that coconut oil is healt ...  Read More

I consumed Pumpkin and sunflower seeds 1 spoon . Wondering if it is safe during pregnancy- 26 weeks

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Yes you can consume ...  Read More

How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.

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Hi there, Sunflower seeds are good for you but anything you eat needs to be in moderation. Have around 1-2tbsps of the same in a day.You can add it to a bowl of fruits ,salads,fruit yoghurt ,muesli or ...  Read More

Hi doctor... My family uses sunflower svs oil for daily cooking use.. I have read in my nutrition studies that rice bran oil is the healthiest option.. But there are confusions here as some people say that the rice bran oil is not good for health.. Can you please tell me which oil is the healthiest option for cooking daily meals.. And what is mean

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1) The verdict is still not out as to which is the best cooking medium 2) Indian cooking for centuries, has been based on mustard, home made ghee, peanut or coconut oil. There is a lot of regional va ...  Read More

Hi, which oil is good for health and for weight loss or diet.. is it sunflower oil, olive oil etc. thank you

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Rice bran , sunflower oil and olive oil are good for cooking and blend 2-3 oil in different proportion and use it is a good idea to get variety of pufa and mufa. ...  Read More

Good evening doctor we were using sunflower oil since many years can we switch completely to sesame oil instantly or does it cause any side effects? Pls repky thank you

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Connect ...  Read More

My father has cholestrol and recently underwent bypass surgery. Please suggest the best oil for cooking apart from coconut and sunflower oil going forward.

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For Cholestrol you should take less oil for cooking. You can have any vegetable oil like olive oil, sunflower oil, ground nut oil for cooking but it's always better to use use raw extra virgin olive o ...  Read More

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results. ...  Read More

Can we use refined oil or cold pressed oil If cold pressed oil is good which in that ground nut ,sesame or sunflower oil ...does ground nut oil contain more cholesterol and not good for people with high cholesterol ? So which oil would u suggest

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Cold pressed oils are certainly preferred over refined oils. Every oil has some good properties. In case of high cholesterol, total quantity of oil used is important determinant besides one’s genetic ...  Read More

Is it okay to eat sesame and sunflower seeds during early pregnancy??? I used to take them as a part of seed cycling now I am 2weeks pregnant ..can I take those seeds still

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Hello there , sesame and sunflower seeds can be taken in pregnancy in moderation. They are not harmful ...  Read More

Will adding pumpkin seeds and sunflower seeds helps in PCOS and pregnancy? Can u tell how these work and its benefits?

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Hi, This is helpful,you can include theses seeds in diet. They actually contain many essential nutrients like essential fatty acids and some other biochemical compounds which actually maintain hormona ...  Read More

I had ectopic pregnancy in Dec and also my left tube was removed. We r planning for baby again I am scared to do IUI as last time I had done IUI and had two miscarriages. I have started having sunflower seeds and centrum multivitamins. Is it the right thing I m doing please guide. I want to conceive naturally

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Contact directly for more details and discussion ...  Read More

For healthy face skin which dry fruit or vegetables are good.?how to make skin fairer smoth and younger..

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Undergo glutathione therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos. ...  Read More

How do we know that we have blockages in our arteries what r the symtoms what food are there to keep healthy heart

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You have get the basic investigations like ECG, echo, Tmt to know your heart ...  Read More

Is imported canola oil available in market safe for consumption, I read articles talking about them being GMO in nature and also have long term effects on health. Since there are lesser quality checks on cooking oils, I am worried about using canola. What is the next best option apart from Olive oil which is very expensive for day to day use ? Is

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See canola oil is good source. .. All safflour oil , sunflower oil, Rice bran oil, mustard oil, saffola gold ( good enough), all are good source of MUFA's and PUFA's... Important thing change your coo ...  Read More

I am having anal fissure issue and wanted to change in my diet. Currently using sunflower oil and mustard oil for cooking. I heard about olive oil extra virgin and canola oil, is it good for cooking or we can consider some other oil for cooking. Kindly help me to get the comments on this.

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Contact me through practo direct consultation ...  Read More

Headache, skin not healthy, hair not healthy , need to consult, a doctor, please help

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Thanks for the query. Lumps in the skin are not uncommon in general population. Any lump should be taken seriously and merits a consultation. In case it is painful and increasing in size, it requires ...  Read More

Is it good to use Rice bran oil by a diabetic? My father has b.p and blood sugar normal as of now. He had heart attack 10 years back. Can he use Rice bran oil instead of sunflower refined oil?

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Yes he can use it Use good oils interchangeably Like sun flower oil Sesame's oil olive oil cannula oil rice bran oil etc DR Ashish Srivastava General Physician & Clinical Cardiologist ...  Read More

Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.

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All these oils contain good fat. Make sure you keep three types of oils in your kitchen. Keep on changing the oils while cooking different vegetables. It will keep your cholesterol level normal and yo ...  Read More

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