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Which oil is good for diabetic people
Can we use refined oil or cold pressed oil If cold pressed oil is good which in that ground nut ,sesame or sunflower oil ...does ground nut oil contain more cholesterol and not good for people with high cholesterol ? So which oil would u suggest
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Cold pressed oils are certainly preferred over refined oils. Every oil has some good properties. In case of high cholesterol, total quantity of oil used is important determinant besides one’s genetic makeup
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Sunflower oil has lowest cholesterol, is recommended
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